https://www.fitzpatricktherapy.com/blog daily 0.75 2024-02-29 https://www.fitzpatricktherapy.com/hipaa-policy daily 0.75 2024-03-01 https://www.fitzpatricktherapy.com/about daily 0.75 2024-03-14 https://images.squarespace-cdn.com/content/v1/64d85616cb3c967e6d12a993/1bb46368-ebf7-4262-b775-b4bc07bef25f/therapy-for-people-of-color.jpeg About Fitzpatrick Therapy - Hello, I’m Angela, a black therapist in Texas who helps individuals just like you: Passionate people of all races and ethnicities who want to live their “best lives” but may be struggling to accomplish this due to having low self-esteem, anxiety, or introversion. Clients choose to work with me because they are ready to build action plans to reach their goals. I believe in taking a holistic approach to assist you and enjoy creating a space that is not only encouraging but culturally sensitive and educational. This helps empower you to have the tools to boost your confidence, reduce anxiety, or provide introvert support all to help you become your own therapist even after your work is done. https://images.squarespace-cdn.com/content/v1/64d85616cb3c967e6d12a993/1ceee839-823d-4c59-9c2f-d077ea670e2b/online-cognitive-behavioral-therapy.jpg About Fitzpatrick Therapy - I am dedicated to helping people do life more confidently My training in Cognitive Behavioral Therapy, Mindfulness, Solution Focused Brief Therapy, Positive Psychology, and Faith-Based Approach means I have the expertise you need and deserve when reaching your goals in various aspects of your life. But at the end of the day, you want to know you’re working with someone who “gets” what it means to be an individual struggling with self-esteem, anxiety, or introversion issues right? I get it because being a black woman, an introvert, and having had my own experiences with depression and anxiety, I can empathize with what you are feeling. I know that it can feel overwhelming and hopeless at times. Therefore, when we work together, I won't just be a trained therapist, but also someone who truly understands and can provide an authentic perspective to your experiences. https://www.fitzpatricktherapy.com/therapy-for-anxiety daily 0.75 2024-03-07 https://images.squarespace-cdn.com/content/v1/64d85616cb3c967e6d12a993/40efb3a9-5707-455a-aa49-ccb322f9b9fc/anxiety-reduction-techniques-stress-management.jpg Therapy for Anxiety - Therapy that is rooted in helping you gain the calm and peace you desire. Anxiety and stress therapy can help you with… Overcoming negative worry loops. Understanding your triggers, symptoms, and responses. Learning how to retrain your brain to engage in different thinking and behavioral patterns. Creating coping strategies to help self-regulate body sensations. Identifying your unique plan to incorporate more self-care and relaxation practices. It may feel impossible now, but you can feel more relaxed and can learn to manage your life with ease. I’ll help through this process, tailoring each step to your unique needs and circumstances. I believe that by learning, practicing, and utilizing some practical tools, you can regain a sense of control over your life again. https://www.fitzpatricktherapy.com/privacy-policy daily 0.75 2024-03-01 https://www.fitzpatricktherapy.com/home daily 1.0 2024-03-14 https://images.squarespace-cdn.com/content/v1/64d85616cb3c967e6d12a993/ef26a6e0-c9ae-41e4-9b2e-7785984a924a/Online-therapy-for-adult-women-and-people-of-color https://images.squarespace-cdn.com/content/v1/64d85616cb3c967e6d12a993/32a5bbff-a5b4-44f8-9a3f-fe73c1e0305f/virtual-therapy-cognitive-behavioral-therapy Home - How it Works Schedule a free consultation with me and let me answer any questions you have. This will help you determine if we are a good fit for each other. In our weekly or biweekly sessions, we will work together to process your thoughts and emotions. Our goal is to develop a plan that will help you achieve your objectives. Through these sessions, you will gain the confidence, peace of mind, and clarity you need to handle any challenges life may bring. https://www.fitzpatricktherapy.com/terms-conditions daily 0.75 2024-03-01 https://www.fitzpatricktherapy.com/therapy-for-self-esteem daily 0.75 2024-03-07 https://images.squarespace-cdn.com/content/v1/64d85616cb3c967e6d12a993/4dd9018e-dae0-4bc9-b45c-9de8fb717ea6/black-therapist-cbt-services-session.jpg Therapy for Self-Esteem - Therapy that is rooted in providing an empathetic ear and a hopeful heart. Self-esteem and confidence therapy can help you with… Understanding how the way you think and behave influences your overall mood. Overcoming negative self-talk patterns. Increasing healthy behaviors to improve your well-being Understanding your triggers that are leading to feelings of low self-worth and a lack of confidence. Identifying symptoms you are experiencing to prevent or manage depression. I firmly believe that you are not broken and do not need fixing. Instead, it is about relearning who you are, rediscovering your worth, and owning the fact that you deserve to thrive. This mindset can make a significant difference in your life. I’ll help you through this process by tailoring each step to your unique needs and circumstances. https://www.fitzpatricktherapy.com/therapy-services-women-people-of-color daily 0.75 2025-01-07 https://images.squarespace-cdn.com/content/v1/64d85616cb3c967e6d12a993/7f325646-07e3-460f-9ca3-fae1346ecff2/therapy-for-people-of-color.jpg Therapy Services for Women & People of Color - Self-Esteem + Confidence I understand that you’ve been avoiding challenges in your life because you are afraid of failing. You may be seeking validation from others to feel better about yourself. However, you deserve to feel confident in your own skin and live a life that is not controlled by negative self-talk. I am here to assist you in breaking free from feeling inferior and help you live a more fulfilling life. Through our therapy sessions, we will work together to improve your self-worth, overcome negative self-assessments, and build trust in yourself. You will gain more confidence and purpose in your life, and feel less insecure along the way. https://images.squarespace-cdn.com/content/v1/64d85616cb3c967e6d12a993/f6159d6e-9d33-409c-94bb-e7adcfb0f796/online-therapy-adult-women-counseling.jpg Therapy Services for Women & People of Color - Anxiety + Stress As someone who works hard at a demanding job, manages day-to-day responsibilities, and strives to be there for others, you may find yourself yearning for a break to unwind and have fun. However, struggling with anxiety and stress can prevent you from taking a break and finding relaxation, which you desperately need. My goal is to assist you in living a fulfilling life that does not exhaust you. Through our therapy sessions, we will work together to help you gain insight, break free from self-destructive patterns of thinking, and develop a toolbox of useful stress management strategies and coping tools to reduce anxiety. This will ultimately help you live a less overwhelming and more focused life. https://images.squarespace-cdn.com/content/v1/64d85616cb3c967e6d12a993/9b34bc35-1c35-4191-a006-18503e48dbd6/self-care-practices-women-therapy-session.jpg Therapy Services for Women & People of Color - Introverts + Relationships After a long day in a crowded and fast-paced environment, you may feel exhausted and in need of some solitude to recharge. Often, you might find yourself comparing your introverted nature to that of your extroverted peers, feeling as though you have to keep up with them to be accepted. Saying no or setting boundaries might seem difficult and may even trigger feelings of guilt. You may simply want to accept and understand yourself better as an introvert, especially in a society that often rewards extroverted behavior. I would like to help you learn how to manage your energy levels and build healthy relationships with others in your life. Through our work together in therapy, you can receive introvert support that increases positive self-identity and breaks free from unauthentic behaviors. By building trust with yourself, you will be able to live with less hesitation, resolve relationship issues, and feel more confident when entering both new and familiar environments. https://www.fitzpatricktherapy.com/therapy-info-texas daily 0.75 2025-07-03 https://images.squarespace-cdn.com/content/v1/64d85616cb3c967e6d12a993/e162153b-5000-4f29-b1b5-527dd1be2d3f/online-cognitive-behavioral-therapy-support-services.jpg Therapy Info - Before you reach out… Let’s see if I’m the right therapist for you… You’re in the right place if : You want help with both day-to-day practical skills to boost confidence, reduce anxiety, and gain deeper insight into yourself. You can commit to scheduled sessions with few or no reschedules, as therapy is a process that you benefit greatly from when you can attend sessions regularly. You are looking for someone who will take the time to slow down and listen to you before jumping to solutions. We might not be a good fit if: You do not feel ready to put new skills into action outside of therapy. You want a “quick fix” for the problems you’re facing. You are not interested in learning more about the roots of the challenges in your life. You have been diagnosed in areas I’m not an expert or have a specialty. https://www.fitzpatricktherapy.com/contact daily 0.75 2025-01-06 https://images.squarespace-cdn.com/content/v1/64d85616cb3c967e6d12a993/1691899485389-UJI5V9IB4MHAOHMTD5HC/Location+-+Black.png Contact - Texas Virtual Office https://images.squarespace-cdn.com/content/v1/64d85616cb3c967e6d12a993/1691899485405-DBGPT48X2AWWA8PTTR96/Hours+-+Black.png Contact - Tuesday-Thursday 3 pm to 8 pm & Friday 11:30 am to 4 pm https://images.squarespace-cdn.com/content/v1/64d85616cb3c967e6d12a993/1691899485395-XM0I9MCS4NA55Y3LIEEK/%40+Email+Alt+-+Black.png Contact - angelaflpc@therapyemail.com https://www.fitzpatricktherapy.com/therapy-for-introverts daily 0.75 2024-03-07 https://images.squarespace-cdn.com/content/v1/64d85616cb3c967e6d12a993/ae154a13-5934-480e-9851-d7ca4f50131d/women-therapy-session.jpg Therapy for Introverts - Therapy that is rooted in helping you live your authentic life without shame. Introversion and relationships therapy can help you with… Understanding your unique degree of introversion. Learning how to cope with overstimulation and energy “zappers” Creating a life that incorporates self-soothing, energy-building, and restful practices. Finding your tribe of people that “get” you. Investing in your relationships while honoring your needs. As an introvert, I understand that therapy can be overwhelming and sometimes draining; therefore, I am dedicated to providing a space that is calming, comfortable, and meaningful. I’ll take the time to allow you to process your thoughts and emotions before responding when needed and honor your pace throughout the process. I believe that having an open discussion that is not forced or feels unnatural is important in helping you feel understood. https://www.fitzpatricktherapy.com/good-faith-estimate-notice daily 0.75 2024-02-29 https://www.fitzpatricktherapy.com/legal-1 daily 0.75 2024-03-14 https://www.fitzpatricktherapy.com/therapy-in-texas daily 0.75 2024-03-14 https://images.squarespace-cdn.com/content/v1/64d85616cb3c967e6d12a993/bfdc2af9-453a-440f-a391-f23ea52de8b0/Therapy-for-anxiety-in-Texas Therapy in Texas - Compassionate and culturally sensitive therapy that is provided exclusively in Texas As a born-and-raised Texan, I am proud to offer my professional assistance to those in need. I’m passionate about providing comprehensive and compassionate care to individuals struggling with self-esteem, anxiety, and introversion. If you're a Texas resident seeking support to overcome mental health challenges, I’m here to help you on your journey to healing. I work collaboratively with you to create a personalized plan tailored to your unique needs and goals, using evidence-based practices such as Cognitive Behavioral Therapy (CBT) to help you build coping skills, and develop a stronger sense of self-awareness. At Fitzpatrick Therapy, I believe that everyone deserves access to high-quality mental health care, and I’m dedicated to creating a safe and non-judgmental space where you can feel comfortable discussing your concerns and working toward your goals. I’m passionate about empowering my clients to take control of their mental health and live their lives to the fullest. So why not take the first step towards a happier, healthier you today? If you are struggling with self-esteem, anxiety, or introvert issues, I want to walk alongside you on your journey to mental wellness! https://www.fitzpatricktherapy.com/online-therapy-in-texas daily 0.75 2024-03-14 https://images.squarespace-cdn.com/content/v1/64d85616cb3c967e6d12a993/29dfbbb9-909b-4c91-ac32-28079167c11a/Compassionate-therapy-for-women-and-people-of-color-in-texas Online Therapy in Texas for Women and People of Color - Online therapy sessions of high quality available in Texas With traditional in-person therapy, you may have to wait weeks or even months to see a therapist at a convenient time. With online therapy services, I can often schedule appointments within a few days of reaching out. This way, you can get the support you need when you need it most. I also provide evidence-based modalities such as Cognitive Behavioral Therapy (CBT) online with ease. Therefore, there is no loss in receiving high-quality services even at a distance. Online services allow you ample time to reflect before and after the session. This is particularly important if you are busy and don't have a lot of time to spare. You can take a few moments to prepare for your therapy session beforehand, and then use the time after the session to digest what you've learned. This way, you can get the most out of your therapy experience and make progress towards your goals. If you're looking for evidenced-based therapy services in Texas, and struggling with self-esteem, anxiety, or introvert issues, Fitzpatrick Therapy is an excellent online option to consider. You can receive the support you need without worrying about traveling to a physical location or dealing with the hassle of in-person therapy. Say goodbye to the hassle of commuting to appointments and hello to convenient, effective therapy that fits your lifestyle.